GREAT NORTHERN BEANS vs TRADITIONAL REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 12 nutrient categories
GREAT NORTHERN BEANS: 8
vs
TRADITIONAL REFRIED PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 15.4 g | 10.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 338 MG | 193 MG |