GREAT NORTHERN BEANS vs REFRIED BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 12 nutrient categories
GREAT NORTHERN BEANS: 7
vs
REFRIED BEANS WITH CHIPOTLE: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 219 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 15.4 g | 21.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 338 MG | 25 MG |