GREAT NORTHERN BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 12 nutrient categories
GREAT NORTHERN BEANS: 8
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 62.9 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 20 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 74 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,371 MG | 889 MG | |
| Sodium, Na | 14 MG | 1,630 MG |