GREAT NORTHERN BEANS vs GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 449 cal | |
| Protein | 22.9 g | 24.5 g | |
| Carbs | 62.9 g | 61.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 20 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 4.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |