GREAT NORTHERN BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 277 MG | 146 MG | |
| Sodium, Na | 88 MG | 108 MG |