GREAT NORTHERN BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 12.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 277 MG | 142 MG | |
| Sodium, Na | 88 MG | 108 MG |