GREAT NORTHERN BEANS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
MIXED BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 123 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 21.6 g | 21.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 352 MG | 238 MG | |
| Sodium, Na | 280 MG | 154 MG |