GREAT NORTHERN BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
FAVA BEANS: 6
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 115 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 21.6 g | 19.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 280 MG | 8 MG |