GREAT NORTHERN BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 5 out of 12 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BLACK EYE PEAS: 5
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 333 cal | |
| Protein | 19.6 g | 23.8 g | |
| Carbs | 60.8 g | 59.5 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 39.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 119 MG | |
| Iron, Fe | 4.5 MG | 8.1 MG | |
| Potassium, K | 1,176 MG | 0 MG | |
| Sodium, Na | 20 MG | 12 MG |