GREAT NORTHERN BEANS vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 8
vs
DEHYDRATED POTATO FLAKES: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 348 cal | |
| Protein | 21.2 g | 8.7 g | |
| Carbs | 61.5 g | 82.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 21.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.6 MG | |
| Potassium, K | 1,387 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |