GREAT NORTHERN BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 7
vs
GARBANZOS CHICK PEAS: 1
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 338 MG | 146 MG | |
| Sodium, Na | 315 MG | 123 MG |