GREAT NORTHERN BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
BUTTER BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 338 MG | 246 MG | |
| Sodium, Na | 315 MG | 240 MG |