GREAT NORTHERN BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
INSTANT MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 333 cal | |
| Protein | 22.2 g | 9.5 g | |
| Carbs | 61.1 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 56 MG | 1,333 MG |