GREAT NORTHERN BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 3 out of 10 nutrient categories
GREAT NORTHERN BEANS: 2
vs
GREEN SPLIT PEAS: 3
(5 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 244 cal | |
| Protein | 22.2 g | 24.4 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |