GREAT NORTHERN BEANS vs IDAHOAN
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 7
vs
IDAHOAN: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 194 cal | 393 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 61.1 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 36.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 56 MG | 2,000 MG |