GREAT NORTHERN BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
MUNG BEANS: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 326 cal | 290 cal | |
| Protein | 21.7 g | 24 g | |
| Carbs | 65.2 g | 62 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 19.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4.8 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 120 MG | |
| Iron, Fe | 5.9 MG | 5.4 MG | |
| Sodium, Na | 22 MG | 20 MG |