GREAT NORTHERN BEANS vs DEHYDRATED POTATO DICES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
DEHYDRATED POTATO DICES: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calories | 326 cal | 372 cal | |
| Protein | 21.7 g | 7.0 g | |
| Carbs | 65.2 g | 83.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 34.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 47 MG | |
| Iron, Fe | 5.9 MG | 0.8 MG | |
| Sodium, Na | 22 MG | 70 MG |