GREAT NORTHERN BEANS vs MOONG WHOLE GREEN MUNG BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
MOONG WHOLE GREEN MUNG BEANS: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MOONG WHOLE GREEN MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 356 cal | |
| Protein | 22.2 g | 24.4 g | |
| Carbs | 61.1 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MOONG WHOLE GREEN MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | MOONG WHOLE GREEN MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Sodium, Na | 56 MG | 11 MG |