GREAT NORTHERN BEANS vs MOONG DAL SPLIT MUNG BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
MOONG DAL SPLIT MUNG BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 340 cal | |
| Protein | 22.2 g | 24 g | |
| Carbs | 61.1 g | 62 g | |
| Fat | 0 g | 2 g | |
| Fiber | 36.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 120 MG | |
| Iron, Fe | 4 MG | 6.5 MG | |
| Sodium, Na | 56 MG | 20 MG |