GREAT NORTHERN BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 348 cal | |
| Protein | 22.2 g | 8.7 g | |
| Carbs | 61.1 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 36.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 87 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 56 MG | 1,826 MG |