GREAT NORTHERN BEANS vs CALICO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 12 nutrient categories
GREAT NORTHERN BEANS: 7
vs
CALICO BEANS: 1
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 13.9 g | 26.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 292 MG | 230 MG | |
| Sodium, Na | 238 MG | 238 MG | Tie |