GREAT NORTHERN BEANS vs YAMASHIN
Nutrition comparison per 100 g serving
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YAMASHIN wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
YAMASHIN: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | YAMASHIN | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 75 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 34.3 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | YAMASHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | YAMASHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 500 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 250 MG |