GREAT NORTHERN BEANS vs ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 8
vs
ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 375 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 34.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,333 MG |