GREAT NORTHERN BEANS vs MORELS DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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MORELS DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
MORELS DRIED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 90 cal | |
| Protein | 22.9 g | 30 g | |
| Carbs | 62.9 g | 50 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 25.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 14.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |