GREAT NORTHERN BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 356 cal | |
| Protein | 22.9 g | 28.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 25.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |