GREAT NORTHERN BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 416 MG | 360 MG |