GREAT NORTHERN BEANS vs SALTED BLACK BEAN SPICED
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
SALTED BLACK BEAN SPICED: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 22.9 g | 26.7 g | |
| Carbs | 62.9 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 4,000 MG |