GREAT NORTHERN BEANS vs PACIFIC NORTHWEST PREMIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
PACIFIC NORTHWEST PREMIUM GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 100 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 13.2 g | 16.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 99 MG | 108 MG |