GREAT NORTHERN BEANS vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
CHILI STYLE BEANS IN CHILI GRAVY: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 14.8 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 188 MG | 8 MG |