GREAT NORTHERN BEANS vs HAM FLAVORED 16 BEANS SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
HAM FLAVORED 16 BEANS SOUP MIX wins in 5 out of 9 nutrient categories
GREAT NORTHERN BEANS: 2
vs
HAM FLAVORED 16 BEANS SOUP MIX: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 20 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 286 MG |