GREAT NORTHERN BEANS vs AMISH BAKED BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 12 nutrient categories
GREAT NORTHERN BEANS: 6
vs
AMISH BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 125 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 28.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 5.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 277 MG | 330 MG |