GREAT NORTHERN BEANS vs DEL MONTE
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
DEL MONTE: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 65 cal | 79 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 14.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 301 MG | 262 MG |