GREAT NORTHERN BEANS vs 100% ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
100% ORGANIC CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 95 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 12.3 g | 15.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 315 MG | 269 MG |