GREAT NORTHERN BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 2
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 14.6 g | 18.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 269 MG | 560 MG |