GREAT NORTHERN BEANS vs BAKED BEANS WITH SWEET SORGHUM
Nutrition comparison per 100 g serving
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BAKED BEANS WITH SWEET SORGHUM wins in 9 out of 14 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BAKED BEANS WITH SWEET SORGHUM: 9
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Calories | 229 cal | 108 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 60 g | 20.8 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 34.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 104 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |