GREAT LAKES vs GO GOLDEN BERRY!
Nutrition comparison per 100 g serving
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GO GOLDEN BERRY! wins in 6 out of 11 nutrient categories
GREAT LAKES: 4
vs
GO GOLDEN BERRY!: 6
(1 ties)
Overview
| Nutrient | GREAT LAKES | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Calories | 258 cal | 320 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 22 MG |
Minerals
| Mineral | GREAT LAKES | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 1,225 MG | 0 MG | |
| Sodium, Na | 3 MG | 40 MG |