GREAT LAKES vs AMAZ!N PITTED PRUNES
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 5 out of 11 nutrient categories
GREAT LAKES: 5
vs
AMAZ!N PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | GREAT LAKES | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES | AMAZ!N PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 1,225 MG | 725 MG | |
| Sodium, Na | 3 MG | 0 MG |