GREAT LAKES BREWING CO vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GREAT LAKES BREWING CO wins in 6 out of 11 nutrient categories
GREAT LAKES BREWING CO: 6
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | GREAT LAKES BREWING CO | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 539 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES BREWING CO | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES BREWING CO | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 796 MG | |
| Sodium, Na | 321 MG | 204 MG |