GREAT LAKES vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 8 out of 11 nutrient categories
GREAT LAKES: 8
vs
ORGANIC POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | GREAT LAKES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 300 cal | 405 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 70 g | 86.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 15 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 675 MG | 962 MG | |
| Sodium, Na | 100 MG | 54 MG |