GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE vs MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE wins in 6 out of 11 nutrient categories
GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE: 6
vs
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 4
(1 ties)
Overview
| Nutrient | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calories | 117 cal | 192 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 15.9 g | 33.3 g | |
| Fat | 5.3 g | 3.0 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.6 MG |
Minerals
| Mineral | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 138 MG | 45 MG |