GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE wins in 7 out of 11 nutrient categories
GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE: 7
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 117 cal | 121 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 15.9 g | 16.2 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 382 MG | 162 MG | |
| Sodium, Na | 138 MG | 359 MG |