GREAT GREENS TRIO BLEND OF COLLARD vs BABY SPINACH & KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREAT GREENS TRIO BLEND OF COLLARD: 4
vs
BABY SPINACH & KALE: 4
(4 ties)
Overview
| Nutrient | GREAT GREENS TRIO BLEND OF COLLARD | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GREENS TRIO BLEND OF COLLARD | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 77.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT GREENS TRIO BLEND OF COLLARD | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 24 MG | 59 MG |