GREAT GRAINS BAKERY vs WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BUNS wins in 7 out of 11 nutrient categories
GREAT GRAINS BAKERY: 2
vs
WHOLE WHEAT SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | GREAT GRAINS BAKERY | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 243 cal | |
| Protein | 7.9 g | 12.2 g | |
| Carbs | 52.6 g | 44.6 g | |
| Fat | 6.6 g | 3.4 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS BAKERY | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT GRAINS BAKERY | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 421 MG | 324 MG |