GREAT GRAINS BAKERY vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 8 out of 13 nutrient categories
GREAT GRAINS BAKERY: 2
vs
MULTIGRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | GREAT GRAINS BAKERY | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 6.6 g | 2.2 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS BAKERY | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT GRAINS BAKERY | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 421 MG | 378 MG |