GREAT GRAINS BAKERY vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 9 out of 11 nutrient categories
GREAT GRAINS BAKERY: 0
vs
100% WHOLE WHEAT HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | GREAT GRAINS BAKERY | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 260 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 6.6 g | 3 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS BAKERY | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT GRAINS BAKERY | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 421 MG | 500 MG |