GREAT FOR YOU vs WEIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREAT FOR YOU: 3
vs
WEIS: 3
(4 ties)
Overview
| Nutrient | GREAT FOR YOU | WEIS | Winner |
|---|---|---|---|
| Calories | 152 cal | 129 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT FOR YOU | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT FOR YOU | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 576 MG |