GREAT FOR YOU vs NATURE'S PROMISE ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GREAT FOR YOU: 4
vs
NATURE'S PROMISE ORGANIC TOFU FIRM: 4
(2 ties)
Overview
| Nutrient | GREAT FOR YOU | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 152 cal | 89 cal | |
| Protein | 20.5 g | 8.9 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT FOR YOU | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT FOR YOU | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 62 MG | 19 MG |