GREAT FOR YOU vs 90% LEAN/10% FAT NATURAL GROUND PORK
Nutrition comparison per 100 g serving
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GREAT FOR YOU wins in 4 out of 10 nutrient categories
GREAT FOR YOU: 4
vs
90% LEAN/10% FAT NATURAL GROUND PORK: 2
(4 ties)
Overview
| Nutrient | GREAT FOR YOU | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 170 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT FOR YOU | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT FOR YOU | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 62 MG | 67 MG |