GREAT CEDAR vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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GREAT CEDAR wins in 4 out of 10 nutrient categories
GREAT CEDAR: 4
vs
GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | GREAT CEDAR | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 95 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT CEDAR | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GREAT CEDAR | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 427 MG | 464 MG |