GREAT ATLANTIC TRADING vs WHOLE GRAIN WAFFLE
Nutrition comparison per 100 g serving
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GREAT ATLANTIC TRADING wins in 5 out of 10 nutrient categories
GREAT ATLANTIC TRADING: 5
vs
WHOLE GRAIN WAFFLE: 3
(2 ties)
Overview
| Nutrient | GREAT ATLANTIC TRADING | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calories | 292 cal | 415 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 37.5 g | 69.2 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT ATLANTIC TRADING | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT ATLANTIC TRADING | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 125 MG | 292 MG |